Moving Wellness

Tired of nagging pain and injuries that won’t fully heal? Do tight, stiff joints, or achey back prevent you from comfortable daily activities such as exercise, household tasks, or sleep? Let me help!

Slight changes in joint alignment can persist after an injury, or develop with posture habits. Like car tires out of alignment, this can lead to uneven wear and premature damage and pain. Your body’s attempt to compensate can also lead to changed movement patterns that cause problems to develop in NEW areas possibly years later. For example, an old ankle or knee injury can “heal” with an imperceptible loss of range of motion, that over time leads to strain of your hip or shoulder on the same, or OPPOSITE side of the body!

Before: shin splints and stress fracture

After: return to pain free running

I will carefully examine your posture and gait using gentle positions and movements based on an exaggeration of normal walking to find problem areas. We can then begin to unwind them and return you to the neutral and natural alignment that allows you to heal and prevent continued injury and pain.

Before: hamstring and groin pain that limited running

After: improved alignment allows healing and return to activity

Contact me for additional in person OR remote video online appointment times.

Find me in Eugene Oregon or virtually,

using Anatomy in Motion, developed by Gary Ward

Moving Wellness

Vivian Houng

Relocating September of 2023

location TBD in

Eugene OR Oregon

movingwellness.vivianhoung@gmail.com

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